workout
Can you be just as fit, lower your resting heart rate, blood pressure and stress levels and
feel great about yourself from both the outside and from within?...
Well Jon Benson believes it and has achieved it!
With Jon's book Fit Over 40, you will learn to take back your life and feel like you did before
the stress of life, the demands of families and the effects of aging have taken on your body,
mind and spirit.
The changes come from within but everyone will be taking notice!
Fit Over 40
What would you do if you could turn back the hands of time? If you could start your adult
life over from scratch and be in full control of your body, mind and spirit in the quickest time
possible? Is there a better investment than yourself?
"Fit Over 40 is like a cross between Body For Life and Chicken Soup For The Soul. This type of
combination between how-to information and inspiration is what the fitness industry has been
missing for a long time."
- Kostas Marangopoulos, Greece - Founder of
BodyForLifers.Com
Fit Over 40
Many have found Fit Over 40 to be the missing piece of their well-being puzzle. This is not
just for the fitness savvy but anyone who really wants to take that first step to their overall
well-being.
Get back the muscle tone you once had, add to what you've got or develop for the first time.
Get rid of that sagging skin and soft looking body and rewind time!
Don't just get a personal trainer and dread your time with them, let Jon motivate and guide you
through a plan that you can believe in and make work for you !
Work with your doctor to help reduce the medication you take, or avoid going on anything
at all.
With a healthy heart and good blood pressure you can add years onto your life to keep enjoying
everyday.
If a longer healthier life is what you desire, the visit the site to learn more. Fitness is not
a fad or a trend, it is a necessity for all of us, especially once we hit that fabulous mark of
40 years.
Follow the link and see how many people just like you there really are...
With your own research you will come to the same conclusion as everyone else (including myself) has....
...Jon's teachings are just too important not to listen to!!!
To your success and wellbeing,
Yolanda Triana
Fit over 40
workout
Saturday, September 29, 2007
Friday, February 23, 2007
Jumping For Weightloss
workout
Why Rebound?
Fitness jumping has been used in rehabilitative settings for over 30 years.
URBAN REBOUNDING SYSTEM
is accomplished by jumping only a few inches off the surface of the URBAN REBOUNDER which reduces the jarring impact associated with other types of aerobic exercise. The URBAN REBOUNDING Program is a fun workout for all ages, shapes, and sizes.
Without question, The URBAN REBOUNDING SYSTEM is a safe, effective style of aerobics that provides a surprisingly challenging cardiovascular workout without excess stress on the heart, muscles and joints. It is taught entirely on the URBAN REBOUNDER which allows the body to work harder, for a longer period of time, because the body is not absorbing the shock and stress of hard-surface workouts.
As a matter of fact, the URBAN REBOUNDING SYSTEM has been highlighted on national television shows such as:
"The View with Barbara Walters"
"The Today Show"
"Donny and Marie"
Furthermore, the URBAN REBOUNDING SYSTEM has also been featured in such magazines as:
What's more, the URBAN REBOUNDING Group Fitness Program is presently in some of the largest fitness centers throughout the country:
-Bally Total Fitness
-NY Health & Raquet Clubs
-Houstonian Health Clubs
-The Sporting Clubs of LA
-Equinox
-HealthWorks
-Crunch Fitness International
-Gold's Gym
What do you get out of The URBAN REBOUNDING Program?
A calorie-burning, strength-training workout that's offered as both a group fitness class in fitness centers around the country and as an in-home, independent workout.
A workout that is more than just cardiovascular movements. (Abdominal exercises, squats, lunges, push-ups, dips are all part of the workout.)
A fun workout that builds strength, cardiovascular capacity, and balance without jarring the body like other exercises.
Instructors accredited by ACE (American Council of Exercise) or AFAA (Aerobics Fitness Association of America).
A martial arts-rooted workout that elevates your heart rate, is safe and effective, and helps participants quickly achieve their fitness goals.
Please consult with your physician before starting any exercise program
What makes The URBAN REBOUNDING Program effective?
Simultaneously works all the major muscle groups
Provides a calorie burning, cardiovascular, strength conditioning workout
Incorporates simple, martial arts based movements in a coordinated way
Builds stamina, strength and balance
Lets you have fun! Try the URBAN REBOUNDING SYSTEMtoday.
Why Rebound?
Fitness jumping has been used in rehabilitative settings for over 30 years.
URBAN REBOUNDING SYSTEM
is accomplished by jumping only a few inches off the surface of the URBAN REBOUNDER which reduces the jarring impact associated with other types of aerobic exercise. The URBAN REBOUNDING Program is a fun workout for all ages, shapes, and sizes.Without question, The URBAN REBOUNDING SYSTEM
is a safe, effective style of aerobics that provides a surprisingly challenging cardiovascular workout without excess stress on the heart, muscles and joints. It is taught entirely on the URBAN REBOUNDER which allows the body to work harder, for a longer period of time, because the body is not absorbing the shock and stress of hard-surface workouts.As a matter of fact, the URBAN REBOUNDING SYSTEM
has been highlighted on national television shows such as:"The View with Barbara Walters"
"The Today Show"
"Donny and Marie"
Furthermore, the URBAN REBOUNDING SYSTEM
has also been featured in such magazines as:- Fitness
- Ace Fitness Magazine
- Fit
What's more, the URBAN REBOUNDING Group Fitness Program is presently in some of the largest fitness centers throughout the country:
-Bally Total Fitness
-NY Health & Raquet Clubs
-Houstonian Health Clubs
-The Sporting Clubs of LA
-Equinox
-HealthWorks
-Crunch Fitness International
-Gold's Gym
What do you get out of The URBAN REBOUNDING Program?
A calorie-burning, strength-training workout that's offered as both a group fitness class in fitness centers around the country and as an in-home, independent workout.
A workout that is more than just cardiovascular movements. (Abdominal exercises, squats, lunges, push-ups, dips are all part of the workout.)
A fun workout that builds strength, cardiovascular capacity, and balance without jarring the body like other exercises.
Instructors accredited by ACE (American Council of Exercise) or AFAA (Aerobics Fitness Association of America).
A martial arts-rooted workout that elevates your heart rate, is safe and effective, and helps participants quickly achieve their fitness goals.
Please consult with your physician before starting any exercise program
What makes The URBAN REBOUNDING Program effective?
Simultaneously works all the major muscle groups
Provides a calorie burning, cardiovascular, strength conditioning workout
Incorporates simple, martial arts based movements in a coordinated way
Builds stamina, strength and balance
Lets you have fun! Try the URBAN REBOUNDING SYSTEM
today.
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