Jumping For Weightloss

workout

Why Rebound?

Fitness jumping has been used in rehabilitative settings for over 30 years.

URBAN REBOUNDING SYSTEM is accomplished by jumping only a few inches off the surface of the URBAN REBOUNDER which reduces the jarring impact associated with other types of aerobic exercise. The URBAN REBOUNDING Program is a fun workout for all ages, shapes, and sizes.

Without question, The URBAN REBOUNDING SYSTEM is a safe, effective style of aerobics that provides a surprisingly challenging cardiovascular workout without excess stress on the heart, muscles and joints. It is taught entirely on the URBAN REBOUNDER which allows the body to work harder, for a longer period of time, because the body is not absorbing the shock and stress of hard-surface workouts.

As a matter of fact, the URBAN REBOUNDING SYSTEM has been highlighted on national television shows such as:
"The View with Barbara Walters"
"The Today Show"
"Donny and Marie"

Furthermore, the URBAN REBOUNDING SYSTEM has also been featured in such magazines as:

• Fitness
• Ace Fitness Magazine
• Fit
  

What's more, the URBAN REBOUNDING Group Fitness Program is presently in some of the largest fitness centers throughout the country:
-Bally Total Fitness
-NY Health & Raquet Clubs
-Houstonian Health Clubs
-The Sporting Clubs of LA
-Equinox
-HealthWorks
-Crunch Fitness International
-Gold's Gym

What do you get out of The URBAN REBOUNDING Program?
A calorie-burning, strength-training workout that's offered as both a group fitness class in fitness centers around the country and as an in-home, independent workout.

A workout that is more than just cardiovascular movements. (Abdominal exercises, squats, lunges, push-ups, dips are all part of the workout.)

A fun workout that builds strength, cardiovascular capacity, and balance without jarring the body like other exercises.

Instructors accredited by ACE (American Council of Exercise) or AFAA (Aerobics Fitness Association of America).

A martial arts-rooted workout that elevates your heart rate, is safe and effective, and helps participants quickly achieve their fitness goals.

Please consult with your physician before starting any exercise program

What makes The URBAN REBOUNDING Program effective?
Simultaneously works all the major muscle groups
Provides a calorie burning, cardiovascular, strength conditioning workout
Incorporates simple, martial arts based movements in a coordinated way
Builds stamina, strength and balance
Lets you have fun! Try the URBAN REBOUNDING SYSTEMtoday.